"INFO: The team previously at hannahpad Canada launched their own new brand, illum! These blog posts have been written when we used to run hannahpad Canada. All information is still relevant and everything is the same! We simply changed the brand that we offer. :slightly_smiling_face: "


Know your enemy and know yourself, and you will never be defeated     

PART. :Tiny effort may bring huge benefits

When the time of a month has come, you may feel unpleasant and ride on a roller coaster of emotions. At least, I do. If you have severe menstrual cramps, things can be worse. Fortunately, there are some tricks you can simply try out at home to reduce the pain and the discomfort. However, a piece of advice from your doctor is highly recommended before trying these to figure out whether they are suitable for your condition or not. So, let give it a try!

water to reduce menstrual cramps 

1. Drink lots of Water, not Coffee/Alcohol

Dehydration aggravates menstrual cramps; increase liquid intake to prevent being dehydrated. However, caffeine inside coffee and caffeinated drinks can increase anxiety, nervousness and insomnia. Alcohol may make you feel depressed as well. Try to drink sufficient water to stay calm and sound, not coffee or alcoholic beverages!

2. Have small, frequent Meals

According to one of reusable cloth pad users, she eats a small meal even when she is not hungry to relieve pain. It helps her! Eating small meals throughout the day rather than two or more large meals may ease menstruation symptoms. A large meal, especially the one with high in carbohydrates, can cause blood sugar swings, which can also cause mood swings. Instead of a meal, you may have bananas and blueberries. Bananas are believed to relieve cramps and blueberries for offsetting the symptoms of low estrogen: trouble concentrating, have migraine, feel depressed and fatigue. Try to eat small, frequent meals a day to keep your blood sugar level steady.

exercising for menstrual health

3. Exercise, Take supplements

Women who lack physical energy tend to suffer menstrual cramps in greater severity. Physical activities not only strengthen your body but lifts your moods as well. Everything is interlinked: Exercising can boost energy and help with cramps/bloating, which then may help you feel better. Walking, running, swimming and bicycling are just some of the highly recommended activities. In addition, you need to be aware of vitamins, minerals and calcium levels in your body. According to some researches, plenty of calcium may help ease mood swings and fatigue during period. Consult a doctor and get supplement that your body requires. 

4. Use heat

The pelvic area tends to get congested during menstruation. Drinking hot liquids such as tea promotes blood flow in the area and helps in relaxing the pelvic muscles. Soaking in a hot bath or using a hot water bottle on your lower abdomen might relieve cramps. Just soak a towel in hot water and place it on your stomach – it’s that simple!

heat to reduce menstrual cramps

5. Manage Stress

Find your own ways to release stress out and relax. Stress can trigger severe menstrual symptoms and make them worse. Try meditation, deep breathing or yoga as effective relaxation methods. These are good for mood swings and emotional changes. However, don’t be stressed out to find one! You’ll find out as time goes by.


<Simple Recipe which may work for your menstrual annoyance :Honey Lemon Ginger Tea> 

“Ginger has been effective in relieving inflammation and pain, and it can help alleviate the pain associated with menstrual cramps. Ginger also is used for nausea and an upset stomach, symptoms that sometimes accompany menstruation.”

*Ingredients: 1-inch fresh ginger root ( no need to peel it), 1 cup of water (boiling), 1 tablespoon of freshly squeezed lemon juice, 1 tablespoon of honey

  1. Mince the ginger with a sharp knife.
  2. Pour 1 cup of boiling water over the ginger and let it steep for 3 minutes.
  3. Put the lemon juice and honey in a large mug. Pour the ginger tea into the mug.
  4. Stir to dissolve the honey, taste, and add more honey or lemon juice if you like.


Tips and tricks listed above may sound obvious to you. You may think they’re too plain and classic. That’s true – there won’t be any magic available to vanish your symptoms all at once. However, they are not complicated either. We know that going back to simple basics and try out tiny things in daily lives might bring dramatic difference in the future. So, why don’t you start from today?

Be More Comfortable. Switch to Reusable Cloth Pads.










1 Response


June 04, 2018

These are great natural alternatives to meds! If you are comfortable using essential oils some great ones (diluted with a carrier oil) to help with cramps are: ylang ylang, clary sage, peppermint, lavender, clove, orange, and neroli. Homeopathic Arnica is also wonderful for pain relief! You can try a cream to rub in or arnica capsules to take orally. Great post!!

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